Figure 1: How long you should stand at a standing desk
30 to 60 minutes. It is healthier to stand for this amount of time.
A lot of standing desk users ask this question. Hi !, my name is Mark Sheng and I’m a Standing desk expert with 10 years of experience in manufacturing and research of standing desks and I am going to share some important factors about prolonged standing effects on your health.
In this blog, we are going to discuss “How Long Should You Stand At A Standing Desk” and (what are the risks of standing for too long).
This article includes:-
- Is It Bad To Use A Standing Desk All Day?
- The Dangers of Standing Too Long
- How To Avoid Sitting/Standing For Long Periods Of Time At Work
- The Benefits of Using A Standing Desk
Figure 2: Is It Bad To Use A Standing Desk All Day?
It is dependent on the position in which you use a standing desk.
Surely the idea of standing, rather than sitting, and staring at a computer screen all day is a better alternative for office workers. The excessive amount you spent on a standing desk could be harmful. Just like sitting for too long, the excessive amount of time you spend standing could cause health issues.
You would be wondering if standing could cause health problems then how is it better than sitting. Firstly, standing is preferable to sitting for lengthy periods of time, but prolonged standing is also harmful to your health.
The key to getting the benefits of standing while eliminating the risk of health issues is to move early and move often. What does that mean? Think about drinking water only when you feel thirsty. You have to drink early and often to surpass while standing to keep the balance, the optimal comfort ratio for standing versus sitting time is 1:1 or 2:1, which means you should stand approximately an hour for an hour or two you spent sitting.
Keep in mind that it is not applicable to every person, some people have difficulty standing even for a short amount of time of 20-30 mins. For example, people with knee replacement surgery or any other lower-body injury have difficulty at standing. Not only that but even when you are sitting or standing according to the recommended balance ratio you have to keep your body in a good posture in order to reduce any kind of health issues which are commonly found among office workers.
Figure 3: Take breaks
Doesn’t matter in which desk position you are working at your desk, always remember to take a break and stretch out your muscles and body, take a short walk, and most importantly stay fresh and hydrated.
Use a reminder app to remind you when you need a break.
Figure 4: Risk of standing for too long
Just like sitting, a study shows that prolonged standing increases the risk of several health issues, and is considered to be harmful to workers. It might result in form of health problems, such as lower back pain, leg muscles pain, and knee pain. prolonged standing might increase the chances of cardiovascular diseases.
Prolonged standing not only causes discomfort but also affects work performance and productivity. Production line workers, and many other workers, who are associated with any field, which requires them to work while standing reported facing various health issues. The risk is higher for older workers.
Figure 5: How to avoid prolonged sitting/standing at work
- Keep switching your position between sitting and standing, this allows your body to keep blood circulation flowing, and reduces, the risk of cardiovascular diseases. Not only that but switching between sit to stand position also reduces the risk of muscle pain and incorrect body posture.
- Keep reminding yourself that you need to take a break for stretching out after a few hours of sitting/standing.
At work, use a height-adjustable standing desk. Height-adjustable standing desks are not only good for your health, but as an expert, I can tell you that they are the most effective and useful solution to reduce extended periods of sitting or standing.
Reasons For A Standing Desk
Figure 6: Reasons For A Standing Desk
Standing at a height-adjustable desk lowers the risk of obesity and heart disease while also providing a better work environment for office workers. A large proportion of workers reported that moving from sitting to standing at a sit-to-stand desk was pleasant for them. Employee productivity appears to be boosted by standing workstations.
As I previously stated, the most handy solution is a height-adjustable standing desk. The user may not only utilize a desk while standing, but they can also choose the height and position of their workstation. Taking the next step. The fact that users of height adjustable standing desks may move from sitting to standing in under a minute is one of the main reasons for its appeal. The user may raise or reduce the desk height with an one touch action, depending on their requirements and demands.
You may select from a variety of height-adjustable standing desks to meet your needs.
A standing desk is a great technique to improve posture, especially for those who work in an office.
However, it can be difficult to know exactly, (how much time you should spend at your standing desk), to get the most benefit. As you can see, it’s a very individualized decision. Take the research you’ve learned from this blog post and apply it to your own work environment.
We hope this blog post has answered your question and helped you take the next step in bettering your health! If you have any other questions or concerns, please contact our support team at Contact Us.